This monthly weight loss tracker template auto calculations happen as you update your weight such as your monthly maximum weight, minimum weight, average weight, percentage loss, and total lost weight for each month. It even highlights green if you’ve lost weight and red if you’ve gained weight, so you can clearly see your successes and set backs. You don’t need to start in January either, this template is designed to start on any month when you are ready. Just be sure to update it daily. Plus, with your free iCloud account from Apple, this template will sync across all of your devices, so you can easily update it on your iPhone or iPad as well as your Mac. No need to buy some expensive app from the App Store, or get on some subscription to to keep track of your weight. You can do that all with just one template using Numbers (which is a free download on the App Store).
This template also has a second tab called “Yearly Recap” which will give you a great detailed chart showing your yearly progress. It compares your goal weight, with your starting weight and actual weight so you can compare how well you did each month and throughout the year. Nothing motivates you more than seeing your progress throughout the year, and seeing how far you’ve come. These charts and graphs will calculate automatically as you enter in your weight data.
It’s fully designed using the Numbers built in styles, and will work great with Numbers on your Mac, iPad or iPhone. It’s a great way to stay on top of your weight and make sure you achieve your goal! And because it’s a Number template you can customize it how you’d like! If you’d like to add your fitness company logo and colors for tracking your client, or just for your own tastes. It’s open to adjust how you’d like to view it.
We recently added a kilograms (kg) tracking template option included with the lbs tracking!
What you get with the Monthly Weight Loss Tracker Template for Numbers:
This monthly weight tracker template includes the following file types:
- .nbmtemplate – The true template file extension for a numbers template. This allows you to use this again and again and this template will remain intact and untouched.
- .numbers – The default file type for Apple Numbers.
- .numbers (Numbers’09) – For those with older versions of Apple Numbers
*If you don’t have the App Numbers you can download it by going to Mac App Store.
Monthly Weight Loss Tracker Template Personal Story
For a low cost you can keep track of your weight and fitness goals right within Apple Number application. Some say keeping track of your weight and checking in daily is the best way to reach your weight goals. I myself have used it and it worked great for me. I had a goal to lose 20 pounds over 6 months. I checked in on this template daily and saw the my starting weight change each month. It was great to see my progress as I updated it. My process was to check-in on it every Saturday and update my progress. So I’d put in the same weight until the next Saturday, so I saw the change every 7 days and it worked great. I indeed lost 20lbs (actually 21lbs) by the time it was over. I stopped tracking after the 6 months, but have maintained since then. We’ve had several other customers let us know how this has worked for them as well.
I hope this can help you out as much as it helped me, and can achieve those goals to stay fit and healthy without having to rely on those expensive apps that make you pay monthly just to track your weight. This is a one time purchase and you can download the template and start using right away.
Feel free to contact us if you have any questions about our monthly weight tracker template. Thanks and good luck!
Nikola Ilic (verified owner) –
I downloaded as I need in kgs, but you can only put whole number which is pointless, I can not put 93,8 or 93.8, it has to be a full number.
Useless in kg without that
You can change that in the number formatting on the sidebar in Numbers. Totally doable. Let me know if you have trouble finding where to do that.